Invitation for SKY Happiness Retreat

SKY Happiness Retreat

SKY Happiness Retreat is a high-impact 3-day total well-being training offered to thousands of university students, faculty, and staff across the country. Recent study at Yale University  found that SKY Happiness Retreat significantly reduces stress, and depression, and has a long-lasting impact on mental health, mindfulness, positive emotion, and social connectedness. The SKY Happiness Retreat introduces SKY Meditation, an evidence-based meditation practice integrated with breath work that can significantly increase one's well-being and calmness, and significantly reduce anxiety and stress markers. The course features interactive group processes, experiential learning, emotional intelligence training, breath work, yoga, and evidence-based meditation. It's one of the coolest places to connect with yourself, make new friends, and most importantly, have fun!

Registration Fees

Sponsored by SFAB this semester, this retreat is FREE for undergraduates. It is $25 for graduate students and $75 for Purdue faculty and staff (normally $295 for the general public). Availability is first-come-first-serve, by registration only, and requires attendance of all sessions. Limited spots are available.

 

3 Options, Pick ONE:

1. March 29-31 (In-person, on-campus)
2.  April 12-14 (Online, Zoom)
3. June  7-9 (Online, Zoom)

 

Timings:
Friday: 5:30 pm- 9:00 pm ET,
Saturday & Sunday: 1 pm - 5:30 pm ET

 

Application form: http://tinyurl.com/ purdueSKYspring24

 

Please note* Upon applying, all applicants need to attend a mandatory 15-minute orientation call via Zoom to complete the registration process. Click on this link to select a slot: https://purdue-edu.zoom.us/ meeting/register/tJMrf- mvqj4sG9QYMoJBm2cSghGMqR4G2t2Y