Mental Well-being SKY Happiness Retreat, Nov & Dec - Department of Computer Science - Purdue University Skip to main content

Mental Well-being SKY Happiness Retreat, Nov & Dec

I'm writing on behalf of SKY @Purduea student organization on campus focused on the mental well-being of students, staff, and faculty of Purdue. 
To help people get through stresses and anxiety in life, we are hosting the SKY Happiness Retreat at Purdue on November 11-13 (in-person) and December 2-4 (online), which is a mental health resource that many students, staff, and faculty can benefit from.

SKY Happiness Retreat

SKY Happiness Retreat is a 12-hour total well-being training offered to thousands of university students, faculty, and staff across the country. Participants gain foundational stress-management skills, develop a personal evidence-based breathing and meditation practice, learn a short personal yoga practice, and increase social connection and leadership skills. The SKY Happiness Retreat introduces SKY Meditation, an evidence-based meditation practice integrated with breath work that can significantly increase one's well-being and calmness, and significantly reduces anxiety and stress markers. The course features interactive group processes, experiential learning, emotional intelligence training, breath-work, yoga, and evidence-based meditation. It's one of the coolest places to connect with yourself, make awesome friends, and, most importantly, have fun!

Recent research conducted by Yale University compared three well-being programs and found that SKY Breath Meditation was the most beneficial program for student mental health and well-being. Students reported improvements in six areas of well-being: depression, stress, mental health, mindfulness, positive affect, and social connectedness. A 2022 study at Harvard found that participants of the SKY program developed better sleep quality & resiliency against anticipatory stress.

Take a Breath: What a new study from Yale reveals about stress and mental health

We're happy to share that the SKY Happiness Retreat is sponsored by SFAB, offered for free to undergraduates and reduced rates for graduate students, staff, and faculty. There are limited spots available for this retreat. Availability is first-come-first-serve, by registration only and requires attendance to all sessions. Please contact yesplus@purdue.edu for any questions.

November 11-13

Timings: 6 pm - 9:30 pm EST Friday and 11 am - 3 pm EST Saturday & Sunday 

Location: Stewart Center (all days)

December 2-4

Timings: 6:30 pm - 9:30 pm EST Friday and 10 am - 1 pm EST Saturday & Sunday

Location: Online via Zoom (all days)

Apply Here:

https://skycampushappiness.typeform.com/purduenovdec

Last Updated: Nov 9, 2022 10:13 AM

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